176. Mashed spinach
Ingredients::
Spinach: 1040g (gross 1600g), Butter: 60g, Flour: 100g, Fresh milk: 242g (gross 250g), Black pepper: 1g, Salt: 5g
Instructions:
Spinach is cleaned, washed, and blanched in boiling water, drained, and minced or finely chopped. The flour is sautéed in butter until lightly golden. The spinach is added and cooked for a few minutes, then milk is poured in while stirring, and allowed to boil with constant stirring for 5–6 minutes. Seasoned at the end with ground black pepper. The side dish can also be prepared by mincing raw spinach and sautéing it directly until done without blanching first.
Technical data and weights:
| Product | Gross (g) | Net (g) |
|---|---|---|
| Спанак | 1600.00 | 1040.00 |
| Butter | 60.00 | 60.00 |
| Flour | 100.00 | 100.00 |
| Fresh milk | 250.00 | 242.00 |
| Black pepper | 1.00 | 1.00 |
| Salt | 5.00 | 5.00 |
Standard for 10 servings: Total yield:1000 | One serving:
Chemical composition per serving (in grams): Proteins:5.2 , Fats:6.2, Carbohydrates:11.9, Energy value:127 kcal
Chemical composition per serving (in grams): Proteins:5.2 , Fats:6.2, Carbohydrates:11.9, Energy value:127 kcal
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